Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, sticks, plain.

Nutrient	Amount and Unit	Percentage
Water	6.1 g	6.1%
Energy (calorie)	412 kcal
Energy (joule)	1724 kJ
Protein	12 g	12%
Total lipid (fat)	9.5 g	9.5%
Ash	3.9 g	3.9%
Carbohydrate, by difference	68.4 g	68.4%
Fiber, total dietary	3 g	3%
Sugars, total	1.26 g	1.26%
Calcium, Ca	22 mg	0.02%
Iron, Fe	4.28 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	121 mg	0.12%
Potassium, K	124 mg	0.12%
Sodium, Na	713 mg	0.71%
Zinc, Zn	0.88 mg
Copper, Cu	0.188 mg
Manganese, Mn	0.557 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.589 mg
Riboflavin	0.553 mg
Niacin	5.281 mg	0.01%
Pantothenic acid	0.54 mg
Vitamin B-6	0.073 mg
Folate, total	162 µg
Folic acid	132 µg
Folate, food	30 µg
Folate, DFE	255 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	65 µg
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	1.41 g	1.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.981 g	0.98%
18:0 octadecanoic, stearic fatty acid	0.406 g	0.41%
Fatty acids, total monounsaturated	3.568 g	3.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	3.494 g	3.49%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.628 g	3.63%
18:2 undifferentiated	3.377 g	3.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.244 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.139 g	0.14%
Threonine	0.338 g	0.34%
Isoleucine	0.458 g	0.46%
Leucine	0.835 g	0.84%
Lysine	0.281 g	0.28%
Methionine	0.212 g	0.21%
Cystine	0.262 g	0.26%
Phenylalanine	0.59 g	0.59%
Tyrosine	0.338 g	0.34%
Valine	0.516 g	0.52%
Arginine	0.432 g	0.43%
Histidine	0.258 g	0.26%
Alanine	0.395 g	0.40%
Aspartic acid	0.535 g	0.54%
Glutamic acid	4.026 g	4.03%
Glycine	0.422 g	0.42%
Proline	1.35 g	1.35%
Serine	0.579 g	0.58%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg